Tuesday, 21 April 2009
2 Simple Things
I just finished my Yoga Practice tonight. It's the first time I've done Yoga since April 11th - so that's 10 days without Yoga - even though I keep telling myself that I'll do it every day. Well, today and for the last week really - I haven't felt like myself. Unfortunately, I have not been blessed with normal body chemistry, so when I take something out of the "magical formula" for weight loss I've been doing over the last 3 years - unbeknownst to me (until I REALLY notice it), it seriously affects my overall well being. Weight loss is only a side benefit from practicing Yoga really.
I think it does something with the glands when you do those twists, balances, etc - like squeezes them, or energizes them or something - but somehow - good chemistry comes out of it.
I feel 100 times better now than I did on my walk home today. Clearly - for me that means - walking is not as beneficial for me as Yoga is. Walking for 2 - 40 minute intervals every single day actually may trigger Hyper-Cortisol production. Anyway, I'm seeing the Doctor on Thursday to see if we can change something (medication perhaps) - because I've been gaining weight and suffering other unpleasant symptoms. There is no normal explanation for me doing so (as I really haven't changed that much about my lifestyle with the exception of a few "emotional eating" days - which was likely a product of the disease as well.) So, I've decided that instead of making a grand scheme/plan for weight loss - I shall do two simple things. My lifestyle is fine in every other way (as far as I'm concerned). I shall...
1. Do at least a little Yoga every single day. (7 days a week) I shall perhaps make up a spreadsheet with tick boxes to remind myself that I haven't done it yet for the day - so that it gets done.
2. Cut out refined sugar entirely from my diet. I shall use Honey, and bake good stuff from time to time, but as far as Candy, Juice, Pop, and Cakes go - they are out - in their entirety. They are like poison to my body. We all know this is true. It's as dangerous to me as pouring Battery Acid down my throat. (ok, that's a bit of an exaggeration, but it is very detrimental to my health)
I just have to accept that I'm not like other people, and I can't live the lifestyle other people live. (especially not in this country) Therefore, I have determined to do these two things.